Soybeans, mature seeds, sprouted, cooked, steamed

per 100 gram

Water79.45g
Energy81.0kcal
Energy339.0kJ
Protein8.47g
Total lipid (fat)4.45g
Ash1.1g
Carbohydrate, by difference6.53g
Fiber, total dietary0.8g
Sugars, total0.52g
Calcium, Ca59.0mg
Iron, Fe1.31mg
Magnesium, Mg60.0mg
Phosphorus, P135.0mg
Potassium, K355.0mg
Sodium, Na10.0mg
Zinc, Zn1.04mg
Copper, Cu0.33mg
Manganese, Mn0.71mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid8.3mg
Thiamin0.205mg
Riboflavin0.053mg
Niacin1.092mg
Pantothenic acid0.743mg
Vitamin B-60.105mg
Folate, total80.0??g
Folic acid0.0??g
Folate, food80.0??g
Folate, DFE80.0??g
Choline, total41.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Carotene, beta12.0??g
Carotene, alpha12.0??g
Cryptoxanthin, beta12.0??g
Vitamin A, IU40.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)70.6??g
Fatty acids, total saturated0.617g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.004g
16:00.448g
18:00.165g
Fatty acids, total monounsaturated1.009g
16:1 undifferentiated0.009g
18:1 undifferentiated0.991g
20:10.009g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.513g
18:2 undifferentiated2.217g
18:3 undifferentiated0.296g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.103g
Threonine0.325g
Isoleucine0.375g
Leucine0.607g
Lysine0.486g
Methionine0.089g
Cystine0.102g
Phenylalanine0.415g
Tyrosine0.309g
Valine0.401g
Arginine0.585g
Histidine0.225g
Alanine0.355g
Aspartic acid1.148g
Glutamic acid1.272g
Glycine0.325g
Proline0.436g
Serine0.421g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg